Unsnag started in a messy, ordinary moment — a chipped tooth, spiraling guilt, and the realization that I couldn’t outthink my way through it. Here’s the story of how one night by the pool cracked something open and gave me the practice I still use today.

Most of us don’t actually feel our feelings—we think about them. It’s like staring at the ocean instead of getting in the water: safe, dry, and stuck. Here’s why that happens, how it makes sense, and the simple way back to feeling what’s real.

Somewhere along the way, “different” started to feel wrong. But your quirks, speed, slowness, boldness, sensitivity—they’re not mistakes. They’re the point. Here’s why the world needs you exactly as you are.

If you never learned how to feel your emotions safely, you likely found brilliant workarounds—habits that kept you close to love and far from harm—but those old strategies are still running the show. Here’s how to finally feel what’s here now, so life stops feeling like the same hard loop.

AI isn’t coming—it’s here, unpacking its bags. The real question isn’t whether we use it, but how. Here’s why I believe the right kind of AI can clear the noise so we can get back to the business of being human.

Raising kids isn’t just about teaching them manners. It’s about showing tiny humans how to feel their feelings without losing themselves. And that starts with us—the big humans—doing the same.

Most of us are living head-first—thinking our way through life instead of actually feeling it. We trade goosebumps for checklists, potential for “someday.” Here’s why the whole point of being alive is to experience it—and how to start now.

Most people think they can shut out pain without blocking out their joy. But feelings share one spectrum—close off one end, and the whole thing narrows. Here’s how to bring it back to full color.

Life didn’t start with matter—it started with energy. From the first spark of evolution to the smile on your face right now, energy moves first, matter follows. Here’s how to use that truth in a way that’s simple, grounded, and actually works.